Tuesday night training ride out of KVSP on 5/3 and 5/10

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B.L.
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Joined: Thu Jul 01, 2004 10:12 am
Location: Rockaway
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Tuesday night training ride out of KVSP on 5/3 and 5/10

Postby B.L. » Tue May 03, 2011 9:43 am

Date: Tuesday, May 3, 2011, 6:17 AM

We have a developing group coming to our Tuesday night of RR training at 6pm.
We'll be moving out of Kittintinny parking lot on Limecrest Rd. tonight and next
week. Its about 1 1/2 hrs of zone 3 to 5 riding. The weather is expected to be
perfect.
Augusta racing is on hiatus for the next 2 weeks. Anyone interested in a good
workout is welcome. This is a group ride where you can work on your TTing, power
intervals and sprints or just race pace tempo. The more the merrier.

http://www.skylandscycling.com/cuesheet/paceline.pdf